Michelle Gryczkowski, PhD

I provide CBT/ERP for OCD and related conditions to adults in an anxiety and OCD outpatient specialty clinic where all clients have a primary diagnosis of OCD or anxiety. I serve as owner/director.

In addition to the above, I provide behavioral interventions for parenting (behavior problems or anxiety) and executive functioning, as well as CBT for insomnia, depression, and PTSD. All of my therapies are based in gold standard CBT approaches.

I have been providing ERP for OCD and other forms of CBT for related disorders for 14 years. I received specialty training in exposure-based CBT for OCD and anxiety disorders through a two-year postdoctoral fellowship at Mayo Clinic and have specialized in this area throughout my professional career. I have experience treating OCD in inpatient, intensive outpatient, and traditional outpatient settings. In addition, I was a co-founder of the Anxiety Disorders Clinic of Hampton Roads, which provided 2-day intensive exposure therapy for OCD, panic disorder, and phobias.

I welcome clients of all backgrounds.